There are few things as relaxing as receiving a massage. Massage therapy is known worldwide for its rejuvenating, calming and soothing properties. Even the smallest of massage sessions can solve many of your health problems. Massage is known to promote healthy blood flow, soothe muscle tension and aches, reduce stress and speed up the recovery process for certain injuries. In addition to these well-known properties of massage, there are some facts about massage that few know about. Check out the three things you never knew about massage.
1. There are more than a hundred types of massages
There isn’t just one type of massage technique. There are actually over hundreds of different types of massages. Each massage practitioner specializes in certain types of massage treatment and can offer you different massage options when you book an appointment. A few of examples of different types of massages include: deep tissue massage, Swedish massage, Shiatsu, pediatric massage and Balinese. Chances are there is a massage treatment that fits your needs. Contact your local licensed massage practitioner today to find out more about which type of massage is right for you.
2. Massage is for all ages
Massage is for everyone. Yep, that’s right, from young children to senior citizens, massage therapy can work wonders for all age groups. Massage therapy doesn’t cater to a specific body type, shape or size, it can be very useful to everyone. Healing and healthy touch is extremely beneficial for the well-being of all types of people. The rejuvenative and relaxing properties of massage are waiting for you, contact your local licensed massage practitioner today to tap into them.
3. Massage elevates your mood and makes you happy
It really does! Massage has been proven to elevate happiness levels within those who receive regular massage therapy appointments. This is due to massage releasing mood-altering chemicals throughout the body. These mood-altering chemicals are called endorphins, and when your body receives a rush of endorphins it increases your overall feelings of happiness. This is why massage is a great cure for stress, depression and anxiety. Consider getting massage therapy today to get yourself mentally back on track!