Massage Therapy for Sports Injuries

In the United States, massage therapy is generally considered a luxury. But the truth is, massage can be used for much more than just relaxation, its health benefits are numerous. Massage therapy can relieve pain, increase energy, improve sleep, encourage healthy digestion and more. continue reading »

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Massage Therapy for Sprains and Strains

Sprains and strains are common, not only in athletes, but also in the everyday person.  A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a blow to the body that forces a joint out of place, while a strain can happen from twisting or pulling a muscle or tendon.        continue reading »

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5 Surprising Benefits of Massage for Athletes

It is probably not surprising that massage can be beneficial for athletes. Those of us that ask a lot from our physical bodies on a regular basis can benefit from practices, like massage therapy, that support our bodies in staying healthy and performing at their highest level. In this post, we dug a little deeper and came up with five reasons massage is beneficial for athletes that you might not think of or expect. continue reading »

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The Importance of Touch

All humans, from babies to adults, depend on physical contact from other humans in order to thrive. For newborns, touch is vital. Studies have shown newborns that receive adequate nutrition but not enough human contact are significantly more likely to grow up with stunted development. As children, the quality of touch we receive impacts our self-esteem and our ability to build lasting relationships with others. And as adults, regular physical contact with others keeps us sane. continue reading »

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7 Ways Runners Benefit from Massage

Running is high-impact sport, but if you’re conscious about taking care of your body, there’s no reason you can’t enjoy running into your 70s or 80s. Taking care of your body can mean a variety of things, from nutrition to sleep to mental health. In this blog, we’ll go over the benefits to runners of regular massage. People have said for years that massage feels good, but research is starting to explain why that is. Here are seven reasons runners should consider getting a massage on a regular basis. continue reading »

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