The Five Seasons of Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) has origins dating back thousands of years. While modern medicine has paved the way for new treatments and preventative measures in health care, millions of men and women continue to practice TCM. If you’re interested in trying it, though, you’ll first need to familiarize yourself with the five seasons of TCM and the organs that they

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Self Care Tips for Getting Better Fast!

We all get sick, and you will get better much faster by taking care of you and resting!

A few tips: Ask for help from your spouse and child if they are old enough.

Have some easy meals in the cabinet or freezer in case you’re not up to cooking (healthy canned soup, frozen veggies, and quick rice are great).

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Benefits of Massage Therapy for a Pulled Muscle

A pulled muscle, or muscle strain, is among the most common types of injuries sustained by athletes and bodybuilders. It’s characterized by the physical tearing of either the muscle fibers or its connected tendons, usually occurring during a strenuous activity. While most pulled muscles will heal on their own without the need for professional medical assistance, seeking massage therapy can

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