Can Massage Therapy Help Treat Diabetes?

164-Can-Massage-Therapy-Help-Treat-Diabetes

Diabetes is a condition that is characterized by an excess amount of sugar in the blood. According to the Centers for Disease Control and Prevention (CDC), approximately 29.1 million people in the United States, or 9.3 percent of the population, suffer from this disease. While diet and exercise is paramount for mitigating the effects of diabetes, there’s some belief that

Continue reading

How Massage Therapy Relieves Stress

163-How-Massage-Therapy-Relieves-Stress

Stress is something that everyone will experience at some point in their lives. Whether it’s related to work, relationships, finances, health, or a combination thereof, stress can take a toll on your body in more than one way. According to StatisticsBrain, 73 percent of the U.S. adult population experiences psychological symptoms caused by stress,

Continue reading

Top 5 Benefits of Massage Therapy for Runners

runner-557580_640

Whether you are a recreational runner or run competitively, you should consider adding massage therapy into your regular routine. Some people assume that massage therapy is only useful for relieving stress and muscle tension, but this isn’t the case. While it can certainly be used for these purposes, it offers some surprising benefits for runners as well.