Tag Archives: insomnia

How Does Massage Work?

Massage is defined as the rubbing and kneading of the body’s muscles and joints. Massage is most commonly used to relieve tension or pain. Most people who have experienced a massage report it has been helpful. But according to a recent National Health Interview Survey, only about 6.9 percent of Americans have ever tried massage. That means there is a

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Massage Therapy for Sleep Improvement

Have you been having trouble sleeping lately? If you’ve answered yes, you should consider coming into the clinic for a massage therapy appointment. Massage has been proven to help reduce restlessness, and treat those experiencing insomnia. Routine massage therapy appointments are a great remedy for those experiencing trouble with their sleeping patterns.

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Get Massage for Insomnia

Massage therapy is calming, rejuvenating and soothing. Since its inception massage therapy has been used to relax the body, improve sleep and fight the problems of insomnia. Massage therapy doesn’t only help get the body ready for sleep by fighting insomnia, but it can fight a vast amount of different sleep-related issues.

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Why Try Massage?

Massage is both therapeutic and relaxing, it is something that everyone should try at least once. The catch is, once you try it once, you are sure to be coming back for more. Massage is extremely beneficial for the body and can help you in many ways. There are a plethora of reasons as to why you should get a

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Do You Suffer From Insomnia? Read This.

Do you lie in bed staring at the alarm clock for hours on end? Insomnia – the inability to fall asleep when desired – is a common disorder that affects nearly half of the adult population (48%). Both men and women, young and old, can experience this disorder. If you find it difficult to fall asleep, keep reading to learn

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