Tag Archives: exercise

7 Ways Runners Benefit from Massage

Running is high-impact sport, but if you’re conscious about taking care of your body, there’s no reason you can’t enjoy running into your 70s or 80s. Taking care of your body can mean a variety of things, from nutrition to sleep to mental health. In this blog, we’ll go over the benefits to runners of regular massage. People have said

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Benefits of After-Workout Massage Therapy

While many people seek massage for its relaxing benefits, it can also prove useful for bodybuilders, athletes, and other physically active men and women. To learn more about massage therapy and the benefits it offers after working out, keep reading.

Reduces Inflammation

When you work out – particularly strength training exercises – your muscles become inflamed. This is a direct

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