Massage

4 Ways to Massage Away Back Pain

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Statistics show that almost 8 out of ten people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50%. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. It is also very well known that in the United States, people are too sedentary and this leads to excess weight gain that can create added pressure on the body, especially the low back.  continue reading »

3 Simple Self-massage Techniques

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Massage therapy has been around for centuries. It has been discussed in the ancient texts of many languages, including Chinese, Indian, Greek and Egyptian. While the exact roots of massage therapy are not known, it is known that getting regular massages can be very beneficial for those who receive them. Massage can treat everything from aches and pains to digestive issues to insomnia and more.  continue reading »

Aromatherapy Massage 101: What is it?

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Aromatherapy massage is a version of Swedish massage. A Swedish massage is a gentle, full body massage, but an aromatherapy massage adds in essential oils that can take the massage to new heights.

Aromatherapy massage uses lotions or oils that contain essential oils. Essential oils are highly concentrated plant oils. During an aromatherapy massage, you will inhale and absorb the essential oils via the air molecules and your skin. Essential oils are thought to promote beneficial changes in the mind and body. In some cases, these oils can actually affect the limbic system of the brain that influences the nervous system of the body. continue reading »

Lymphatic Drainage Massage

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There are many different types of massage, and each type has a specific purpose and unique benefits. While every massage can be relaxing and relieve pain and tension in the body, some forms of massage go even deeper than that. One such form of massage is lymphatic drainage massage. continue reading »

All About Reflexology

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Most people associate the word reflexology with a form of foot massage, but it is so much more than that. Reflexology is defined as the application of appropriate pressure to specific points and areas on the feet, hands and ears. The theory behind this technique is these areas correspond to organs and systems in the body. When pressure is applied to these areas, it is thought to affect the organs and benefit a person’s health. continue reading »